I keep losing weight, no longer obese, just overweight

Yesterday I checked my weight and bang – 99.9 kilos! I’m already under the 100! This is awesome. Well, it does not look much but I'm happy because it is positive. I continue my milk and fruits diet. No meat in any kind. My BMI dropped to 28,9 that means overweight. Bye bye obese! :)) I attach a picture for the record. Hope that kind of posts motivate you to start losing weight right now! Thanks for reading and all the best. Be healthy!

Was a great day today, broke my own records cycling for weight loss

Yes, as usually woke up 6:00 in the morning. Prepared my old fashion road cycle dinosaur – RAZESA and run out of the garage. After yesterdays workout I’m even more convinced that will brake records! And fortunately yes, went almost 2 kilometers far from yesterday. Calories burned today was 412, just from that exercise. Obviously as far as I go , as much calories I burn! Wishing you all great weekend and always remember – to lose weight you have to work harder and eat lesser!

Continuing road cycling

Continuing road cycling those days with less efforts than ever. I mean that there is no more exertion headaches and shortness of breath. In the beginning of this year's cycling activity, it was painful. But I was 106 kg. I had to solve that health issue, consulted with my cardiologist and he said : you have to lose weight! My heart tests and exams showed nothing not normal. It was just the damn weight that made me feel like shit and continuously ruined my cycling efforts. I changed the tactic : began with the famous 10000 steps a day! Every day! After the past two months of everyday consistent exercise (even at that low scale) I managed to lose 5 kilos. Have to admit that I cutted the calories intake as much as I can. I forgot about the launch at all. Only fruits, raw fruits as much as I can during the day + a jar of home made yogurt. Raw ship milk only! Bulgarian Lactobacillus bacteria is world wide famous and the flavor can be obtained only here in Bulgaria. It is amazing... Nature!

After that period I did not stopped trying to cycle. And now, I have no more exertion headaches, nor shortness of breath at all. Today even managed to broke my distance record :) . Slowly but steady, begin to improve the results. I remember the time (almost 5 years ago) when I had no problems to make 40 km of vicious mountain lap. Here in Sliven , Bulgaria, the terrain is so tough that only a few can resist it. Yes, I was 5 years younger back then, but also 25 kilos less as a body weight :) . Writing this all first to be able to track my progress and second, to motivate you to do the same. Because over weigh and obese can only ruin our lives. 

Always remember : No pain – No gain. :) Hope you enjoy the screen shots of my daily activity.

Cycling + walking for weight loss

Yesterday tried to cycle, along with the 10000 steps that I've made. So cycling + walking hope gets me closer to my 20 kg weight loss target. Did not measured the weight those days. Will do it later on today and include a picture in tomorrows post. Keep weight losing all! :)

I want to lose 20 kg! As fast as possible!

The long story short – currently my weight is 105 kg. I'm 35 years old, male! I'm an accountant so my daily routine excludes any kind of activity. Five years ago when I was single, had no children and living at my family's apartment I had different activity level. I was road cycling a lot! I was 85 kg and I was feeling great. Did not suffer from any colds, any diseases and my mood was excellent.

Did not ever know that when you get married your life changes. I'm happy, do not get me wrong, I do not regret for my wife and my child, they are awesome. Problem is with me. I changed my daily routine and for this period of time stopped cycling, stopped moving actively and gained the 20 more kilos. Started having bronchitis, my heart rate went around 90bpm. In the past it was around 75. So gaining those additional kilos impacted my overall health dramatically. No need to go further, I had to take a decision. And I made it yesterday- I cut my daily food intake, actually I change it significantly. Only yogurt, apples and pears. In addition, go 10000 steps a day, no exceptions, every day! I'm starting this blog as a diary of that experiment. Now, at this every moment, I weight 105 kilos. Hope to be able to stick to that plan and see improvements soon!