I keep losing weight, no longer obese, just overweight

Yesterday I checked my weight and bang – 99.9 kilos! I’m already under the 100! This is awesome. Well, it does not look much but I'm happy because it is positive. I continue my milk and fruits diet. No meat in any kind. My BMI dropped to 28,9 that means overweight. Bye bye obese! :)) I attach a picture for the record. Hope that kind of posts motivate you to start losing weight right now! Thanks for reading and all the best. Be healthy!

You have to cycle if you really want to lose weight fast!

Last week was really crazy! We experienced 40 degrees heat, and on top of that I got cold! Damn gastro virus that raised my temperature to 39.9! That made me feel crazy and ruined my lose weight plan for the week. Hopefully all passed quickly and no I return to my cycling activities. Today, I broke my last records. Have to admit that I woke up at 5 but needed almost half an hour to motivate my self for the ride. It is not that I have no desire, it is just too hot and It reflects on mood, motivation, etc … However I did it. Stepped on the pedals and made the day ride. Just keep saying my self no pain no game thing.

What I noticed during today’s cycling :

• I managed to reach my previous distance target with less efforts,
• I managed to maintain higher speed,
• Over time it gets easier. Only the few initial attempts are hardest. It gets really easy over time, Just keep cycling!

Thanks for reading my blog, I hope that motivates to start losing weight. I already achieved small goal – lost 6 kilos! So you can too!

First 6 kg already lost!

 What a great result! My weight los efforts rewardet me. A picture can tell thousand words From 106.6 to 100.8 kilos in two monts

Cycling + walking for weight loss

Yesterday tried to cycle, along with the 10000 steps that I've made. So cycling + walking hope gets me closer to my 20 kg weight loss target. Did not measured the weight those days. Will do it later on today and include a picture in tomorrows post. Keep weight losing all! :)

I want to lose 20 kg! As fast as possible!

The long story short – currently my weight is 105 kg. I'm 35 years old, male! I'm an accountant so my daily routine excludes any kind of activity. Five years ago when I was single, had no children and living at my family's apartment I had different activity level. I was road cycling a lot! I was 85 kg and I was feeling great. Did not suffer from any colds, any diseases and my mood was excellent.

Did not ever know that when you get married your life changes. I'm happy, do not get me wrong, I do not regret for my wife and my child, they are awesome. Problem is with me. I changed my daily routine and for this period of time stopped cycling, stopped moving actively and gained the 20 more kilos. Started having bronchitis, my heart rate went around 90bpm. In the past it was around 75. So gaining those additional kilos impacted my overall health dramatically. No need to go further, I had to take a decision. And I made it yesterday- I cut my daily food intake, actually I change it significantly. Only yogurt, apples and pears. In addition, go 10000 steps a day, no exceptions, every day! I'm starting this blog as a diary of that experiment. Now, at this every moment, I weight 105 kilos. Hope to be able to stick to that plan and see improvements soon!