I keep losing weight, no longer obese, just overweight

Yesterday I checked my weight and bang – 99.9 kilos! I’m already under the 100! This is awesome. Well, it does not look much but I'm happy because it is positive. I continue my milk and fruits diet. No meat in any kind. My BMI dropped to 28,9 that means overweight. Bye bye obese! :)) I attach a picture for the record. Hope that kind of posts motivate you to start losing weight right now! Thanks for reading and all the best. Be healthy!

You have to cycle if you really want to lose weight fast!

Last week was really crazy! We experienced 40 degrees heat, and on top of that I got cold! Damn gastro virus that raised my temperature to 39.9! That made me feel crazy and ruined my lose weight plan for the week. Hopefully all passed quickly and no I return to my cycling activities. Today, I broke my last records. Have to admit that I woke up at 5 but needed almost half an hour to motivate my self for the ride. It is not that I have no desire, it is just too hot and It reflects on mood, motivation, etc … However I did it. Stepped on the pedals and made the day ride. Just keep saying my self no pain no game thing.

What I noticed during today’s cycling :

• I managed to reach my previous distance target with less efforts,
• I managed to maintain higher speed,
• Over time it gets easier. Only the few initial attempts are hardest. It gets really easy over time, Just keep cycling!

Thanks for reading my blog, I hope that motivates to start losing weight. I already achieved small goal – lost 6 kilos! So you can too!

First 6 kg already lost!

 What a great result! My weight los efforts rewardet me. A picture can tell thousand words From 106.6 to 100.8 kilos in two monts

Celebrating 20 years of friendship

Last night it was great fun! We managed to gather with friends. Friendship for almost 20 years is a great motive, always . Unfortunately I’m totally tired and did not managed to ride my cycle today. Will continue tomorrow morning however. I felt very uncomfortably after my Monday and especially Tuesday rides. Air was cold, it was raining also. Perhaps that was the reason I felt a little shortness of breath. Good news is that it lasts only until Wednesday so yesterday I had no such issue. Tomorrow will try to brake records, again :)

Weekend is over, time for new cycling for weightloss records!

Yeah, that weekend I devoted to full relax and sleep. Excluding the nights full of dancing and parties, both days were only full of movies and decent sleep. That Monday morning woke up as usually at 6:00. Pumped up the tires of the bicycle and went for a ride. Weather was not good, but that obstacle did not managed to ruin my plan – to extend the distance and calories burned. And I made it, Yes you might say, is not much but the result is positive. Wish you great week to all! Thanks for reading my blog :)

Was a great day today, broke my own records cycling for weight loss

Yes, as usually woke up 6:00 in the morning. Prepared my old fashion road cycle dinosaur – RAZESA and run out of the garage. After yesterdays workout I’m even more convinced that will brake records! And fortunately yes, went almost 2 kilometers far from yesterday. Calories burned today was 412, just from that exercise. Obviously as far as I go , as much calories I burn! Wishing you all great weekend and always remember – to lose weight you have to work harder and eat lesser!

Continuing road cycling

Continuing road cycling those days with less efforts than ever. I mean that there is no more exertion headaches and shortness of breath. In the beginning of this year's cycling activity, it was painful. But I was 106 kg. I had to solve that health issue, consulted with my cardiologist and he said : you have to lose weight! My heart tests and exams showed nothing not normal. It was just the damn weight that made me feel like shit and continuously ruined my cycling efforts. I changed the tactic : began with the famous 10000 steps a day! Every day! After the past two months of everyday consistent exercise (even at that low scale) I managed to lose 5 kilos. Have to admit that I cutted the calories intake as much as I can. I forgot about the launch at all. Only fruits, raw fruits as much as I can during the day + a jar of home made yogurt. Raw ship milk only! Bulgarian Lactobacillus bacteria is world wide famous and the flavor can be obtained only here in Bulgaria. It is amazing... Nature!

After that period I did not stopped trying to cycle. And now, I have no more exertion headaches, nor shortness of breath at all. Today even managed to broke my distance record :) . Slowly but steady, begin to improve the results. I remember the time (almost 5 years ago) when I had no problems to make 40 km of vicious mountain lap. Here in Sliven , Bulgaria, the terrain is so tough that only a few can resist it. Yes, I was 5 years younger back then, but also 25 kilos less as a body weight :) . Writing this all first to be able to track my progress and second, to motivate you to do the same. Because over weigh and obese can only ruin our lives. 

Always remember : No pain – No gain. :) Hope you enjoy the screen shots of my daily activity.

we keep walking and riding

No doubd walking improves overal health. recently I include road cycling, my favorite excercise wich I forgot, in the past seveeal years.It is far more efficient and can not be compared to walking, buns hell more calories. Result since begining of the blog - 5 kilos less! My diet is based just on cut of calorie intake. Nothing more nothing less. I eat only yogurt, here in Bulgaria it is awesome. Prepare it at home with raw bio milk. Eat one jar per day + as much fruits as i can. 

A picture of my belly

Here it is. At the start of my lose weight regime. My belly!

Heart rate and sport

Greatly improved results. After one month of 10000 steps a day, my heart rate dropped. Now, right now it is 96 bpm. Considering 2litters of beer already dry. What an improvement!!!

Cycling + walking for weight loss

Yesterday tried to cycle, along with the 10000 steps that I've made. So cycling + walking hope gets me closer to my 20 kg weight loss target. Did not measured the weight those days. Will do it later on today and include a picture in tomorrows post. Keep weight losing all! :)

had a great weekend, achieving two targets of almost 10000 steps a day

Great weekend passed. Almost managed to reach my both day targets of 10000 steps a day! Hope that gets me close to losing 20 kg target :) Calorie intake continues to follow: no white bred rule! Also, calorie intake reduced greatly! Thanks for reading and .... keep walking!

Unpleasant rainy weather today so far

The rain ruins my exercise plan! Hope that will finally stop. We have weightloss targets to reach 🙂

Today's target of 10000 steps reached

Another day with 10000 steps walking reached! Hope to see the results soon. As far as the calories intake is concerned, yes we keep half calories intake plan fulfilled.

I want to lose 20 kg! As fast as possible!

The long story short – currently my weight is 105 kg. I'm 35 years old, male! I'm an accountant so my daily routine excludes any kind of activity. Five years ago when I was single, had no children and living at my family's apartment I had different activity level. I was road cycling a lot! I was 85 kg and I was feeling great. Did not suffer from any colds, any diseases and my mood was excellent.

Did not ever know that when you get married your life changes. I'm happy, do not get me wrong, I do not regret for my wife and my child, they are awesome. Problem is with me. I changed my daily routine and for this period of time stopped cycling, stopped moving actively and gained the 20 more kilos. Started having bronchitis, my heart rate went around 90bpm. In the past it was around 75. So gaining those additional kilos impacted my overall health dramatically. No need to go further, I had to take a decision. And I made it yesterday- I cut my daily food intake, actually I change it significantly. Only yogurt, apples and pears. In addition, go 10000 steps a day, no exceptions, every day! I'm starting this blog as a diary of that experiment. Now, at this every moment, I weight 105 kilos. Hope to be able to stick to that plan and see improvements soon!