Friday, June 16, 2017

Was a great day today, broke my own records cycling for weight loss

Yes, as usually woke up 6:00 in the morning. Prepared my old fashion road cycle dinosaur – RAZESA and run out of the garage. After yesterdays workout I’m even more convinced that will brake records! And fortunately yes, went almost 2 kilometers far from yesterday. Calories burned today was 412, just from that exercise. Obviously as far as I go , as much calories I burn! Wishing you all great weekend and always remember – to lose weight you have to work harder and eat lesser!

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